Managing Stress: Practical Strategies for Adults - By Ashley Mackie, Trustee at Shirley's Space

Spring is a great time to refresh your mind and body. As the days get longer and the weather gets warmer, it’s the perfect opportunity to boost your mental health. Here are some tips to help you make the most of the season:

1. Spend Time Outdoors

Get in the sunshine: Sunlight boosts serotonin, which helps improve mood. Try to spend at least 15-30 minutes outside daily.

Take nature walks: Walking in green spaces or parks can help reduce stress and anxiety. It’s also a good time to practice mindfulness and appreciate the beauty of spring.

2. Exercise Regularly

Spring is perfect for outdoor workouts—whether it’s jogging, cycling, or yoga in the park. Regular exercise helps release endorphins, which can improve mood and reduce feelings of stress and anxiety.

3. Spring Clean Your Space

Cleaning and decluttering your environment can have a positive effect on your mental well-being. A tidy, organized space can promote feelings of calm and control.

4. Try Gardening

Planting flowers or growing your own herbs can be a therapeutic way to connect with nature and relieve stress. Plus, seeing your plants grow provides a sense of accomplishment.

5. Focus on Sleep

With the time change and more daylight hours, you may feel more energized. Try to adjust your sleep schedule so you’re getting quality rest, as a good night’s sleep is essential for mental health.

6. Practice Mindfulness or Meditation

The warmer weather offers an ideal time to practice mindfulness outside. Whether it's meditation in a quiet spot or just taking in your surroundings, being mindful of the present moment can reduce anxiety and boost your mood.

7. Connect with Loved Ones

Spring is a great time to plan social gatherings or spend time outdoors with family and friends. Connecting with others is important for emotional support and combating feelings of loneliness.

8. Embrace Healthy Eating Habits

Seasonal fruits and vegetables are a great addition to your diet. Eating more nutrient-rich foods can help improve mood and overall well-being.

9. Set New Goals or Hobbies

With the fresh start of the season, it might be a good time to set new personal goals or pick up a new hobby. Learning something new or working toward a goal can improve self-esteem and provide a sense of purpose.

10. Practice Gratitude

Taking time each day to reflect on the positive things in your life can help shift your mindset and boost mental health. Try writing down three things you’re grateful for every day.

By embracing these springtime activities, you can help boost your mental health, stay grounded, and enjoy the rejuvenating energy of the season!