What is CBT?

What is CBT?

Cognitive Behavioural Therapy (CBT) is a widely used and effective form of psychotherapy that helps individuals manage their mental health by identifying and changing negative thought patterns and behaviours. It is based on the idea that our thoughts, emotions, and behaviours are interconnected, and by altering negative thought patterns, we can improve emotional well-being and reduce distress.

CBT is typically goal-oriented and structured, focusing on specific issues such as anxiety, depression, stress, and phobias. It encourages individuals to recognise distorted thinking and replace it with more balanced, realistic thoughts. Through this process, people can develop healthier coping strategies and problem-solving skills, which can lead to lasting changes in both thought patterns and behaviour.

One of the strengths of CBT is its practical, solution-focused approach, making it effective for short-term treatment. It empowers individuals to take an active role in their therapy, offering tools and techniques that can be used outside of therapy sessions to continue progress.



Overall, CBT has proven to be a highly effective treatment for a variety of mental health concerns and is supported by extensive research as a go-to therapy for many individuals seeking support.